Adjusting Your Emotional Thermostat - Epi 88

What's your emotional temperature?

 

I realize the answer may vary on different days. Yet, most of us have a set point as our baseline. Next, consider how skillfully you can return to baseline when a triggering even pushes your buttons.

You won't want to miss this show! Four-time author and global conference speaker Dr. Patricia Baxter joins The Coffee Table!

 

Dr. Baxter says, "All emotions should be allowed in the workplace because we are people and we carry them with us. And we are capable of expressing them. What is important to remember is they don't all have to go to the nth degree. Make sure you have a strategy and a plan for when those emotions emerge."

 

Do you have a plan? Mireille Toulekima, Roz Jones, and I are ready to turn up the heat and uncover the importance of adjusting our emotional thermostat.

 

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