Episodes

Monday May 04, 2020
S1.Ep1 - Setting Boundaries
Monday May 04, 2020
Monday May 04, 2020
Listen in as myself and 3 other amazing women discuss the importance of setting boundariesWe share several tips for improving boundaries in your life.
#1 - Learn the art of saying no
#2 - Don't answer the phone
#3 - Reserve your weekends for you or family
#4 - Remove the superwoman / superman cape
#5 - Release the need to get it all perfect
#6 - Use the 72 hour rule
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Publications/Books:
The UCR Advantage: How to Boost Your Emotional Intelligence http://a.co/d/bIDX5GY
The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life http://a.co/d/dDBv0n9
Are You Out of Your _____ Mind? A Woman’s Guide to Successfully Surviving Infidelity http://a.co/d/41uV2I8
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