Episodes

Monday May 04, 2020
S1.Ep3 - The Habit of Consistency
Monday May 04, 2020
Monday May 04, 2020
We all want success but often we struggle with consistency. But what is consistency anyway. Does it require daily or weekly activity? What if I miss a day? What if I miss one of my goals?
Listen in as me and the ladies talk about how consistency shows up in our own lives and strategies to help you become more consistent including:
1. Connecting to your why
2. Perfection does not equal consistency
3. Consistency … doesn’t mean every day
4. Meditation
5. Self-Talk
6. Visualization
7. Reducing the noise
8. Scheduling it!
9. Each morning write in a journal what 5 things you accomplished yesterday
10. Drink a glass of water each morning... health and discipline
11. Write down your purpose and goals… review them at night and in the morning
12. Ask for help! You don't have to do it alone
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Publications/Books:
The UCR Advantage: How to Boost Your Emotional Intelligence http://a.co/d/bIDX5GY
The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life http://a.co/d/dDBv0n9
Are You Out of Your _____ Mind? A Woman’s Guide to Successfully Surviving Infidelity http://a.co/d/41uV2I8
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