Episodes

Wednesday Mar 16, 2022
Triggered - What it is and why it happens - Epi 60
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
We have all been there. A colleague, business partner, or loved one says something that immediately results in your descent into feelings of guilt, frustration, or even fury. And it happens at lightning speed!
On the next The Coffee with Rhonda Show, we'll explore why we get emotionally triggered and what we can do about it. Joining the coffee table this week is special guest Wanda Scott. Roz Jones, Mireille Toulekima, and I will be there with our cups ready to hear from you! Join us and let's talk about being emotionally triggered!
Want to be a guest? https://stressfreeleader.kartra.com/page/TCWRS-Guest
“LEADERSHIP ABOVE THE GRIND™ (LATG) and The mentoring and coaching ACADEMY make it possible to reach YOUR LEADERS with the TOP-RATED, CULTURE-SHIFTING support they need to do their best work – AND ALL THAT THAT IMPLIES – amid new and ever-shifting business realities.
Whether you’re addressing the achievement of new initiatives, DE&I, underperformance, stalled team and/or individual motivation, conflict resolution, or disengagement, we provide the support solutions needed to navigate constant change, uncertainty, and beyond.
LATG founder and CEO Rhonda Y. Williams, supports, trains, and develops your “pros” using dynamic, proven, highly integrative, customizable, targeted, and lasting tools. Our resources WORK to unite current employees to achieve success in their leadership roles while honing skills to level up to leadership mastery.
The one thing missing from so many excellent organizations is the thing they need most – total immersion leadership cultivation that lasts. We encourage you to click the link below to learn more about our acclaimed positive impact on organizations and how swiftly and engagingly the shift can be made to operating as a genuinely revered, more profitable, and retentive culture of engagement.”

Sunday Mar 13, 2022
Burnout Part 2 - Strategies for Reduction and Prevention Epi 59
Sunday Mar 13, 2022
Sunday Mar 13, 2022
According to recent studies, burnout is affecting millions around the globe. Yet, burnout does not have to get the best of you. Is what's filling your day taking you forward or dragging you backward and what role is your calendar playing?
On this episode of The Coffee with Rhonda Show, let's discuss the strategies shown to help reduce or prevent burnout. Joining Mireille Toulekima, Roz Jones, and me at the coffee table is special guest Julie Riga!
#leadershipdevelopment #worklifebalance #emotionalintelligence
“LEADERSHIP ABOVE THE GRIND™ (LATG) and The mentoring and coaching ACADEMY make it possible to reach YOUR LEADERS with the TOP-RATED, CULTURE-SHIFTING support they need to do their best work – AND ALL THAT THAT IMPLIES – amid new and ever-shifting business realities.
Whether you’re addressing the achievement of new initiatives, DE&I, underperformance, stalled team and/or individual motivation, conflict resolution, or disengagement, we provide the support solutions needed to navigate constant change, uncertainty, and beyond.
LATG founder and CEO Rhonda Y. Williams, supports, trains, and develops your “pros” using dynamic, proven, highly integrative, customizable, targeted, and lasting tools. Our resources WORK to unite current employees to achieve success in their leadership roles while honing skills to level up to leadership mastery.
The one thing missing from so many excellent organizations is the thing they need most – total immersion leadership cultivation that lasts. We encourage you to click the link below to learn more about our acclaimed positive impact on organizations and how swiftly and engagingly the shift can be made to operating as a genuinely revered, more profitable, and retentive culture of engagement.”
Schedule an inquiry call: https://stressfreeleader.kartra.com/calendar/LATGServices

Wednesday Mar 09, 2022
Burnout - Causes Signs and Strategies Epi 58
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
According to a recent survey conducted by Indeed, over half (52%) of survey respondents are experiencing burnout in 2021. This is up from the 43% who said the same in Indeed’s pre-Covid-19 survey. Additionally, 61% of remote workers and 53% of on-site workers now find it more difficult to “unplug” from work during off-hours.
With burnout on the rise, organizations are desperately trying to understand causes while seeking effective strategies to lessen the impact of burnout.
This week on The Coffee with Rhonda Show, we turn the spotlight on burnout. Joining the coffee table along with Mireille Toulekima, Roz Jones and myself is special guest Nathaniel Brown.
About Nathaniel Brown: Nathaniel J. Brown is what some call a deep well to drink from. From childhood, he was always curious. Taking the time to disassemble things for the sake of seeing how they work, and questioning things that didn’t quite add up. But at the age of 8, something happened that silenced him for nearly 30 years. After doing the deep inner work and shifting his mindset along with his perspective, Nathaniel has made it his mission to help others, reconnect to who they truly are.
He believes that when we look at our experiences from a new perspective, we engage with life differently. We become better Fathers, Mothers, Husbands, Wives, Entrepreneurs, and Leaders. Change Your Perspective. Change Your Story. Change Your Life.
Connect with Nathaniel: www.theperspectivecoach.us
www.linkedin.com/in/theperspectivecoach
IG: @therealnathanielbrown Nathaniel also has a podcast:
Spotify: https://open.spotify.com/show/1tIed6e9TVFymzxWwtDvLO?si=omKmkkUWSJCgmTu5_GdpBQ&dl_branch=1
Apple: https://podcasts.apple.com/us/podcast/i-n-s-p-i-r-e-beyond/id1584177885

Monday Mar 07, 2022
Fitness for Busy People -Epi 57
Monday Mar 07, 2022
Monday Mar 07, 2022
I simply don't have time.
Estimates are that approximately 45% of working professionals (145 Million) do not get enough activity. The #1 reason cited is exactly what you would imagine. "I don't have time." Let's do a bit of myth-busting on this episode of The Coffee with Rhonda Show with co-hosts Roz Jones and Mireille Toulekima and special guest Candice "The Wellologist" Camille.

Monday Dec 27, 2021
Communication Mastery - The Art of Assertive Communication - Epi 56
Monday Dec 27, 2021
Monday Dec 27, 2021
You communicate every day. But, is it effective and assertive?
86% of employees and executives cite lack of collaboration or ineffective communication for workplace failures. Too often what we really feel often goes unsaid for so many reasons. Yet, there is a better way. Commit to mastering the art of effective and assertive communication. Join us this week for the Coffee with Rhonda show where Mireille, Roz, and will be joined by Dr. Paulette Dale. You won't want to miss this one! What's in your cup?
About Author Paulette Dale:
Paulette Dale is an internationally recognized Paulette Dale is an internationally known speaker and consultant in the area of assertive communication for women. In addition to "Did You Say Something, Susan?" she has authored five successful textbooks and has been interviewed by Cosmopolitan, Women's Day, New Women, and People Magazines. She has been featured in The New York Times, Washington Post, Miami Herald, Newsweek, Vanity Fair, Business Insider. She has even been parodied on Saturday Night Live. She has been referred to as a "national treasure" on social media. Dr. Dale was named as "one of 1000 women who should be celebrated for her passion, and strength" in the 5th-anniversary edition of Mirabella magazine. The Honorable Carrie Meek praised her work on helping women develop higher self-esteem through assertive communication. The Congresswoman said, "It’s a privilege to pay tribute to Dr. Dale who uses her vast knowledge and experiences to help others."
Contact Dr. Paulette Dale on Linked In or pwdale@aol.com . ______________________________________________________________
Download your complimentary guide: Promoted: The Guide to Landing Executive Level Positions: https://bit.ly/Download-ExecGuide
Apparel and Gift Store: https://bit.ly/CoffeewithRhondaStore
Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. The leadership life you want is waiting for you to DECIDE to create it. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about you. We've Got This.
BOOK YOUR SESSION TODAY. http://bit.ly/MBCall-New
Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence, Fast Link: http://a.co/d/bIDX5GY
The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9
Are You Out of Your _____ Mind? A Woman’s Guide to Successfully Surviving Infidelity Link: http://a.co/d/41uV2I8

Monday Dec 13, 2021
Setting Goals for Financial Stability - Epi. 55
Monday Dec 13, 2021
Monday Dec 13, 2021
I love my job, I love my job, I love my job. Great!
Yet, planning for financial stability is essential. Leading from a place of financial stability allows you to focus on being the best leader you can be without the stress of the "what if."
Join us for this LIVE episode of The Coffee with Rhonda Show. We are back with Season 5. Roz Jones and Mireille Toulekima are fired up and ready for the conversation with special guest Dr. Anthony Gantt. Let's talk about setting goals for financial stability and multiple streams of income!
Apparel and Gift Store: The Coffee with Rhonda Show Store Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. The leadership life you want is waiting for you to DECIDE to create it. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about you. We've Got This.
BOOK YOUR SESSION TODAY. http://bit.ly/MBCall-New
Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence, Fast: http://a.co/d/bIDX5GY
The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life: http://a.co/d/dDBv0n9
Are You Out of Your _____ Mind? A Woman’s Guide to Successfully Surviving Infidelity: http://a.co/d/41uV2I8

Wednesday Sep 08, 2021
Creating a Culture of Belonging in the Workplace - Epi. 54
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
Many organizations have committed verbally, and maybe even in policy to improving diversity and equity. Yet, many of these efforts fall flat because true cultural change occurs when organizations create inclusion, belonging, and safety. Our brains are hardwired for connecting and feeling as though we belong. So, what can organizations do to begin making meaningful strides towards cultures of belonging?
Let's talk about it this week on The Coffee with Rhonda Show with caffeinated co-hosts Mireille Toulekima and Roz Jones and Special Guest Lenetra King! This is the Season 4 Finale! Don't miss it! #belonging #inclusion #diversity #leadership _______________________________________________________________________________________
FREE GIFT - eBook Download: 5 Signs of Hidden Stress and What to Do About It
Website: http://www.thestressfreeleader.net
Apparel and Gift Store: https://bit.ly/CoffeewithRhondaStore
Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970
Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. The leadership life you want is waiting for you to DECIDE to create it. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about you. We've Got This.
BOOK YOUR SESSION TODAY. http://bit.ly/MBCall-New
Publications/Books:
The UCR Advantage: How to Boost Your Emotional Intelligence, Fast http://a.co/d/bIDX5GY
The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9
Are You Out of Your _____ Mind? A Woman’s Guide to Successfully Surviving Infidelity http://a.co/d/41uV2I8

Monday Aug 23, 2021
Prioritizing Emotional Well-Being - Epi 53
Monday Aug 23, 2021
Monday Aug 23, 2021
Remember when you were young, and you played follow the leader? Well, this is the phenomenon for emotions and your physical health. Where your emotions go, your physical health often follows. So, how are you really feeling these days? Beyond the customary, “I’m fine.”
On this week’s The Coffee with Rhonda Show, we explore the importance of Prioritizing Your Emotional Well-Being and the implications for leaders who don’t. Our Caffeinated Cohosts Roz Jones and Mireille Toulekima are coming to the Coffee Table and ready for this week’s Special Guest Aleasa “Mz. Word” Word.
About Mz. Word:
Aleasa Word is a certified emotional intelligence practitioner, EQ assessor, coach, inclusion/equity consultant & speaker. Ms. Word engages in deep-dive conversations and trauma-informed coaching practices to reframe limiting beliefs, empower individuals, improve leadership effectiveness and shift organizational culture. _______________________________________________________________________________________ FREE GIFT COMPLIMENTARY DOWNLOAD: Promoted: The Guide to Landing Executive Level Positions: https://bit.ly/Download-ExecGuide
Access Free Leadership Training: https://bit.ly/CompLeadershipTraining

Saturday Aug 14, 2021
Creating Deeper Workplace Connection - The Danger of Disconnected Leader: Epi 52
Saturday Aug 14, 2021
Saturday Aug 14, 2021
Over the past year, we have experienced physical distancing in the workplace in an effort to protect teams, clients, customers, patients, families, and more. As a result, many leaders expressed feeling disconnected from their teams in a way that potentially inhibits productivity. This physical disconnect was layered on top of the disengagement and disconnection between leaders and staff already present in many organizations. Does it matter?
What's the danger and the effect of having disengaged and disconnected leaders? Let's talk about it on the Coffee with Rhonda Show. Special Guest Faust Ruggiero joins the coffee table with co-hosts Roz Jones and Mireille Toulekima.
About Faust: My professional career spans over forty years. I have counseled clients ranging in age from five, and into senior living. I have counseled people and families in inpatient facilities, prisons, substance abuse counseling centers, in nursing homes, provided employee assistance programs to major corporations. I continue to provide counseling services for veterans, first responders, law enforcement, and other emergency personnel. I have taught at the college level, and am published in several research journals. Faust is the author of The Fix Yourself Handbook. It is being used in corporations to help people understand the power they have inside them, and apply that power as they navigate through the business world.
Connect with Faust: https://www.faustruggiero.com/media-appearances.html _______________________________________________________________________________________
FREE GIFT - eBook Download: 5 Signs of Hidden Stress and What to Do About It
Leadership Above the Grind App for All Things Leadership!
Available on Apple and Google Play
Interested in Contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. The leadership life you want is waiting for you to DECIDE to create it. Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about you. We've Got This.
BOOK YOUR SESSION TODAY. http://bit.ly/MBCall-New
Publications/Books:
The UCR Advantage: How to Boost Your Emotional Intelligence, Fast Link: http://a.co/d/bIDX5GY
The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9
Are You Out of Your _____ Mind? A Woman’s Guide to Successfully Surviving Infidelity Link: http://a.co/d/41uV2I8

Monday Aug 02, 2021
The X factor - Collaborative Leadership Epi 51
Monday Aug 02, 2021
Monday Aug 02, 2021
Did you know companies that promote collaborative working are 5 times as likely to be high-performing? In fact, according to recent studies, those that succeed in creating collaborative cultures have team members who:
- Persisted 64% longer on a challenging task
- Reported greater engagement in and enjoyment of the task
- Experienced lower fatigue
- Reported a higher success rate
So are you fostering collaboration that fosters the greater good for your team? Let's talk about The X Factor: Collaborative Leadership. This week on Coffee with Rhonda Show join us at the coffee table with co-hosts Mirielle Toulekima and Roz Jones is Special Guest Patrick Aylward.
About Patrick: I offer a fresh approach that you can use each and every day at home, at work, or in your community so that whatever you do, you can find better solutions to your problems, build stronger relationships and skip the tension, drama, and conflict that commonly occurs.
Contact Patrick: https://www.collaborativepath.ca _______________________________________________________________________________________
Leadership Above the Grind App for All Things Leadership!
Available on Apple and Google Play
Interested in contacting Rhonda about coaching or event speaking: or Text: 469-304-9970 Are you tired of being "stuck" in your life or career? I help leaders just like you gain the clarity, momentum, and strategy to start moving. The leadership life you want is waiting for you to DECIDE to create it.
Book a risk-free Momentum Builder Call. This one-time call is designed to give you to boost you need. Did I mention the money-back guarantee? This is not about the money, it is about you. We've Got This.
BOOK YOUR SESSION TODAY. http://bit.ly/MBCall-New
Publications/Books: The UCR Advantage: How to Boost Your Emotional Intelligence http://a.co/d/bIDX5GY
The Dream Life Roadmap: 10 Essential Factors for Living Your Dream Life Link: http://a.co/d/dDBv0n9
Are You Out of Your _____ Mind? A Woman’s Guide to Successfully Surviving Infidelity Link: http://a.co/d/41uV2I8